Your hybrid training falls through the cracks between both — what's left is a spreadsheet that breaks more than it helps.
Watch your race day take shape — and how both feed into one shared form.
Race predictions with reliability stages instead of wishful thinking, load guidance that catches overtraining before it happens — all from the same form curve.
Predictions, taper projections, and benchmarking for Hyrox & triathlon — with honest reliability stages.
See what's coming before your session — and afterward, as an overlay, exactly how closely you hit the plan.
Workout builder, week templates, drag & drop — plan like a pro, even without a coach.
Yes — that's the entire point. Strength and endurance sessions live in the same workout builder, the same form curve, the same calendar. No juggling, no manually reconciling two apps every Sunday.
As honest as we can make it: Hyspo always shows how reliable a prediction is — "Calibrated" (from your own race or training data), "Estimated" (from your thresholds with a general model), or "Reference value" (a division average, no data of yours yet). Never a made-up number without that label attached.
All of them: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls — each one plannable, loggable, and part of your race simulation.
The load-guidance signal tells you daily whether to push, hold, be cautious, or back off — based on your load trend AND recovery, not blind encouragement. A taper projection takes over as race day gets close.
Coach features are completely free right now: athlete list, weekly overview, who trained and whose form is slipping — all at a glance, for as many athletes as you coach.