Brick training — the actual core of triathlon — doesn't exist in a single one of them. Bike and run stay two separate lines, never a transition.
Watch two separate blocks become a single planned session — and how all three disciplines end up feeding one form curve.
A pacing calculator with target splits per discipline, race predictions from your real form curve, two-way intervals.icu sync — all in one place.
Swim training that understands the pool — sets with reps, send-off times, an exercise library, and equipment planning: kickboard, pull buoy, paddles. Your plan at the pool edge, on your phone.
Plans to your device, workouts back — automatic, both directions, including your zones.
Predictions, taper projections, and benchmarking for Hyrox & triathlon — with honest reliability stages.
Yes, as one single session: a bike block and a run block with their own transition time between them — not two separate entries you mentally stitch together.
Yes — all three disciplines feed the same Hybrid Load Score. No separate swim stat, no separate bike stat off to the side.
The pacing calculator turns your goal time into target splits per discipline — swim, bike (as a watt target from your FTP), run, transitions included.
Through intervals.icu, both directions: planned sessions go out to your device, completed workouts come back — zones included.
Yes, a weekly overview across all your athletes: who trained, whose form is slipping — coach features are completely free right now.